How To Cook Egusi Soup The Fry Method

How To Cook Egusi Soup The Fry Method

Egusi Soup is a delicious traditional West African dish made from melon seeds and a variety of vegetables. It can be cooked in different ways, but the Fry Method is one of the most popular. 

This article will provide step-by-step instructions on how to prepare Egusi Soup the Fry Method, so you can enjoy a delicious, nutritious meal for dinner.

What You Will Need To Cook Egusi Soup The Fry Method

Before you can begin cooking your Egusi Soup using the Fry Method, you’ll need to gather the necessary ingredients and supplies. Here’s a list of everything you’ll need:

  • Egusi (melon) seeds
  • Palm oil 
  • Ground crayfish
  • Dried pepper 
  • Beef or fish
  • Maggi cubes (or other bouillon cubes)
  • A large saucepan 
  • Wooden spoon 
  • Blender or mortar and pestle 
  • Chopping board 

Once you have all the ingredients and supplies, you’re ready to start preparing your Egusi Soup using the Fry Method.

Preparation Method

The first step in preparing Egusi Soup is to gather all the necessary ingredients. You will need egusi (melon) seeds, palm oil, onions, tomatoes, bell peppers, assorted meats, stockfish, crayfish, and pepper. All of these should be washed and ready to use.

Next, grind the egusi seeds into a powder. This can be done either with a mortar and pestle or a blender. You may want to add a little water to the blender to help form a smooth powder. 

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After the egusi is ground, it’s time to prepare the vegetables. Start by dicing the onions and bell peppers, then slice the tomatoes into thin slices. Now you are ready to start cooking!

The Cooking Method

Cooking Egusi soup the fry method is a great way to get a delicious and flavourful meal. This method is popular in Nigeria and it has been around for centuries. Here is what you will need to make this soup: 

  • 1⁄2 cup ground Egusi (melon seeds)
  • 1 onion, chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon achi (thickener)
  • 2 cubes of Maggi/Knorr seasoning
  • Salt and pepper to taste
  • 2 cups of water
  • Assorted meats and/or fish
  • Assorted vegetables (optional)

The first step to making this delicious soup is to prepare the ingredients. Start by chopping the onion and setting it aside. Next, measure out the ground Egusi and set it aside. Lastly, measure out the achi and set it aside.

Once all the ingredients have been prepared, heat the vegetable oil in a large pot over medium-high heat. Add the chopped onions and cook until they are softened and beginning to brown.

Next, add the ground Egusi and stir until combined. Once combined, reduce the heat to low and add the achi, Maggi/Knorr cubes, salt, and pepper. Stir everything together and allow the mixture to cook for 10 minutes.

Next, add the water to the pot and bring it to a boil. Once boiling, reduce the heat to low and add the meats or fish and vegetables if using. Simmer the soup on low heat for 25 minutes, stirring occasionally. Once cooked, the soup should be thick and creamy. Serve with white rice or pounded yam. 

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What are the ingredients of egusi soup?

The ingredients for egusi soup are ground Egusi (melon seeds), onion, vegetable oil, achi (thickener), Maggi/Knorr cubes, salt, pepper, water, assorted meats or fish, and optional vegetables. 

How many minutes should egusi be cooked?

When cooking egusi soup, it is important to pay attention to the cooking time. Egusi should be cooked for 8 minutes if you want it to be firmly hard-boiled. This will ensure that the egusi is fully cooked and all the flavors have been released into the soup. 

If you cook it for too long, then it will become overcooked and have a mushy texture. To make sure your egusi soup is cooked perfectly, the time it carefully and take it off the heat after 8 minutes.

How do I thicken egusi soup?

Thickening egusi soup is an important part of the cooking process. The traditional way to thicken egusi soup is by using a method known as ‘frying’. The frying process is simple and will help you achieve a thicker, richer consistency for your egusi soup. Here’s how you do it:

  1. Take one cup of ground egusi and place it in a medium-sized saucepan over medium heat.
  2. Stir the egusi constantly until it begins to toast and darken in color. You should be able to smell the toasted egusi as it cooks.
  3. Once the egusi has taken on a dark golden hue, turn off the heat and allow the mixture to cool.
  4. Once cooled, add the fried egusi to your soup and stir in thoroughly.
  5. Simmer your soup for an additional 10-15 minutes to allow the egusi to fully absorb the broth and thicken your soup.
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You can also thicken your soup by adding a few tablespoons of all-purpose flour or cornstarch mixed with water to the soup. Whisk this mixture into the soup and simmer for an additional 5-10 minutes, stirring occasionally.

This will help thicken the soup without altering the flavor too much. 

No matter which method you choose, you can be sure that your egusi soup will be deliciously thick and full of flavor.


Egusi soup is a tasty and nutritious dish that is easy to make. By following the fry method, you can quickly whip up a delicious batch of egusi soup. This method is great for those who want a thick and flavorful soup without having to spend too much time in the kitchen. 

To thicken your egusi soup, add some ground egusi seeds directly into the soup while it is cooking. 

Once the egusi has cooked and the soup has reached your desired consistency, it’s ready to be served. With some accompaniments such as boiled yam or boiled plantains, you can enjoy a full Nigerian meal in no time.



  • Adekiya Joscor

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